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MEDITATION OPENINGS

WAYS TO OPEN THE BEAUTIFUL RAYS OF COLOURS YOU HAVE WITHIN YOU – FLOWERS (the most used one I know of)   By SpiritualDictionary.com

Imagine the centers as flower buds. Starting with the center at the base of your spine, see all these buds in your mind’s eye – (Red, orange, yellow, green, blue, indigo and violet). Now, again starting with the red, reach out with your mind and gently touch the red bud, watch and sense as it opens up to become the most beautiful open red flower – see the colour red radiate out into your body, through your body and around your body. Now continue with the orange and go up through the body to the violet on the crown of your head. Now all the flowers are open and the body is glowing in light. Watch and sense the rainbow of colours expand and radiate out further and further – getting brighter and brighter.

SWITCHES

Imagine that your energy centers are switches. With your mind I would like you to switch the red energy center switch ON. Now see in your mind’s eye the brilliant, sparkling colour of red shinning out from the base of your spine. Lighting up that area fully and then expanding in a circle and glowing brightly within and around your body. See it expand more and more and more – and even more until this beautiful colour red is glowing in rays of light for as far as you can see – and then even further. Do the same for all other energy centers (orange, yellow, green, blue, indigo, violet and then have an extra switch above your head. One that is a purifying and protective white light above your head). Do this until these beautiful rays of healing and spiritual colours surround you.  

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