An explanation of Breathwork

Breathwork is an ancient practice of various breathing techniques in which the conscious control of breathing in a manner that influences a person’s mental, emotional, or physical state, with a therapeutic and meditative effect.

It has been practiced in every corner of the world since the dawn of time. From the Tibetan Monks to the American Indians and Australian Aboriginal tribes. African tribes had their own techniques for training impi warriors for speed and stealth. The Roman Gladiators technique of running for miles with water in their mouths to ensure nasal breathing.

Breathwork is the foundation to health and longevity. Optimal breathing is vital for the release of toxins, balanced body Ph, and correct levels of blood gases.

Optimal Breathwork is the physical exercise supporting the mental practice of deep meditation, bring peace to the body and Mind, and emotional release of childhood trauma.

The Benefits of optimal breathing as listed by Dr. Ela Manga in her book “Breathe” :

• Supports detoxification on a cellular level
• Improves focus and concentration
• Breaks cycle of adrenalized energy
• Improves sleep
• Tool for anti-ageing
• Enhances sports performance
• Supports emotional intelligence
• Assists in managing pain
• Helps to break down negative habits and patterns
• Strengthens the immune system
• Reduces blood pressure