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About the am and pm high vibration visualisations 

In this crazy, loony world, with all the busy, manic chaos bustling around us. We tend to forget who we truly are. 

These are two guided Visualisations that gently lead you into your natural state of being ~ no matter what the outside circumstances around you are.  

One is for the morning ~ to guide you into a powerful, peaceful space of being, so that you can experience your day from a different space and energy (11 minutes 31 seconds). 

One is for the evening ~ to let go of your day and to shift into a peaceful, restful space for rest (12 minutes 3 seconds). 

These guided visualisations are best listened to every morning and every evening for at least 21 days. 

If you miss a morning  or evening, that’s ok, simply continue. 

After 21 days, you will have formed a ‘habit’ and be more in the flow. You can then listen to them whenever and however often you choose to after that time.  

Ideally try to listen to the morning visualisation before the momentum of life begins around you. But if you don’t manage that, then grab a moment when you can. 

You can listen to the evening visualisation when you are preparing or ready for bed.