The art of self love with coach Ofri. WhatsApp 0741256934

The Art of Self Love (Beginners) – 2.5 hours each week for 5 weeks (2 participants max)
The Art of Self Love (Advanced) – 2 hours weekly for 10 weeks (For individuals only)

The beginner course includes:
– Actioning self love
– Learning boundaries
– Role playing
– Research backed strategies
– implement strategies into your life and adjusting them each week
– Homefun exercises and sheets for action of the self reflection tools
– Raising self awareness
– Community + shared humanity
– Books and readings for your own time line around it as extra

Advanced course is much more in depth with exercises only for 1 on 1′ with your coach:
1. The inner voice critic: shifting this with new NLP programming
2. The outer voice of criticism: exercise to reframe with 15 steps
3. Specifics: Body and other criticism shifting with interactive coaching activity
4. Empowerment exercise for self belief + if there is time either goal reflecting or problem solving tool to help on your journey to step into solutions and empowerment
5. Choice of one behaviour change to align the subconscious with the Conscious + if there is extra time a values shifting reflection exercise and what it means for your partner/ work
6. Specialized Meditation (subconscious work) around behaviour change to finally follow through and the science of it – Dr backed shifting exercise
7. Purpose and meaning: Part 1 (Thinking through the pattern of different areas of our life)
8. Purpose and meaning part 2: Deep dive into your life story and how it has nuggets of wisdom showing where your direction is
9. Purpose and meaning: Part 3 continued into refining categories and understanding our life goals
Should you prefer to swop out the purpose and meaning for something else:
– Compassionate leadership Part 1
– Compassionate leadership Part 2 (project management and communication tools)
– Vipassana Meditation: Reading and explanation, then doing (spirituality and knowing thyself, mindfulness vs monkey mind)

Contact no: 0741256934
City/Town: Edenvale
Website: calltoself.co.za

coach@calltoself.co.za