1876 How to take students into a deep meditation.

Welcome to a healing meditation with colors from the universe. A warm welcome to my world and space. Relax as you listen to this meditation.

 

It takes you to a space of deep healing and transformation, peace and tranquility. Make sure you won’t get any interruptions. Just for now, nobody needs anything from you.

 

Nobody wants anything from you. This is your time. This is your space.

 

Get your gorgeous body nice and comfortable. Settle yourself down. Gently rest and close your beautiful eyes just for a while.

 

Take a nice, deep, slow breath in from the top of your head all the way down to the very tips of those sweet, adorable little toes of yours. Thanking your body for being the gift that it is. Thanking you for being the gift that you are.

 

And take another deep breath in and let it all out. Lower your barriers, all the energies that close your receiving. Just let them drop to the ground.

 

At this moment, you are aware of where you are. You are aware of the room, the energy around you. Just get a sense of what makes up your experience of this moment.

 

You are aware of your breathing as well as sense perceptions. You are aware of your feelings. Maybe there are some thoughts drifting through your mind, or maybe there is a space and clarity inside you.

 

You sense your body. Focus nice and gently on your breathing, your in-breath and your out-breath. Become aware of any tension you may be holding in your body.

 

And slowly, with each out-breath, start releasing your tension. Just let it go. And with each in-breath, you breathe in peace and calmness.

 

Exhale all your tension, worries and concerns. Inhale peace and calmness. Focus on your breathing.

 

Breathe in and breathe out, allowing your breathing to gradually slow down into an organic rhythm and flow. Gently allowing your breathing to become slower and deeper each time you breathe in and breathe out. Just letting go of all your tension, all your worries, all your concerns.

 

Gently becoming aware of your body, of your subtle energies, your breathing connecting you to the fullness of your being. Filling you with life-sustaining, vital, fresh, new, vibrant energy. Breathing out all the toxins and negativity released from your physical and energy bodies.

 

Breathe nice and slow. Drop your barriers and gently start to expand your awareness further out, beyond the realms of your body. Connecting with your consciousness, the part of you that senses energies and creates visualizations.

 

Your awareness gently expands out further to fill the room, the space that you are in now. Expanding all the way out to the land around you, further out to the province that you are in, and out further to the country, all the way out to the world and beyond, out to the galaxy. You can try and perceive an edge to you, but there isn’t one.

 

Your beingness, your awareness has no limit, no end. Become aware of the stillness you feel. It envelops every molecule of your being, every cell of your body.

 

You have stepped into another, often unrealized dimension of yourself. You sense the deep quietude, the sense of timelessness, the sense of space, well-being, relaxation, tranquility. It’s a beautiful feeling.

 

Breathe. Your awareness moves to your heart area now, and you see this beautiful golden ray of light beaming down. It flows into your heart center.

 

You can sense the energy open up there, and the whole area starts to radiate a beautiful golden light. This golden energy is so warming, comforting, soothing. A nice deep breath.

 

And as you breathe out, this golden energy starts to flow up to fill your chest, infusing your lungs. It flows up over your collarbone, into your neck, and up into your jaw. Your jaw drops down in total relaxation.

 

Everything relaxes as it is marinated in this beautiful golden energy. It fills your head, your brain, your eyes. Everything is glowing, radiating with this beautiful golden light, and it flows smoothly down your shoulders.

 

Millions of tiny little fingers of this golden light massaging the muscles, calming the nerves, caressing your body, down both your arms, all the way to your fingertips. Breathe. You sense this warm energy flow down your body now, encompassing all your internal organs, your spine, melting all the muscles as you let go.

 

All the nerves surrendering to this beautiful, soothing energy. Your body surrendering to the energy of the earth below, supported, comforted, held, safe. Gravity helping you.

 

All the energies working together, easing you into a space of total relaxation. Breathe, and slowly you can feel the golden energy, the warmth moving down deep into your hips, down your legs, your knees, relaxing, letting go. All the way down to your sweet, adorable toes.

 

Every cell of your body is now infused with this magnificent, warm, soothing golden energy, tendrils of light, of goodness, of sweetness, wrapping around all the bones, the muscles, the nerves. Your entire body and being is being gently and beautifully enveloped in this beautiful, radiant golden energy, and you are feeling so relaxed. Your body surrendering, held by the earth, always supported, always safe.

 

There is no separation between you and everything, and everything is good, whole, peaceful, and strong. Breathe. You feel really comfortable, warm, and safe as you relax deeper and deeper into it, collapsing and letting go.

 

See in your mind’s eye now a beautiful rainbow appearing from the heavens above you. It flows down towards you and enters your body through the top of your head. All the vibrant colors melt into you.

 

They fill you with a sense of absolute peace. These colors have been sent from above to guide and heal you, to connect you with everything, and to receive with full abundance. Allow these radiant colors to wash into your body.

 

You sense the energy filling your body with purity, peace, calmness, and a balance of power and courage like you have never felt before. All this energy fills your entire being. You feel completely connected, at one with the universe, connected to the highest realms of spirituality, bringing you untold knowledge.

 

These magnificent rays of light infuse your entire body. Feel the energy, feel the space, feel the oneness. Now I invite you to become those colors.

 

Gently allow yourself to float up with the rainbow. You float up and up, and even higher up, until you land on a soft fluffy white cloud. Everything is so beautiful, so pure, so peaceful, and you are filled with this radiant light, and all this energy radiates out from you.

 

You are at this stage the most powerful healer. You feel like you could heal anything and anyone who needed healing. Filled with unconditional love, you are simply at one with all and everything.

 

Spend a moment now, allowing those who may need healing from you to simply appear in your mind. People you may not have thought of for many years may appear in front of you. Some who you may not even know may appear in front of you.

 

Don’t judge it or analyze it. Just send them this beautiful healing energy, all the colors they require flowing into them, and then you notice your physical body appears in front of you for healing, and you meld your powerful loving spiritual body into your physical body. You feel every cell, every atom of your body responding to the powerful rays of healing.

 

Sense the changes within your body. The immune system becomes stronger, your heartbeat, your blood pressure, your metabolism is perfect, and every cell and atom of your body is cleansed and healed. You are now within your physical body, and it is so much stronger and healthier than it has ever been.

 

Now have some fun and slide down the rainbow gently all the way back into your space of meditation. You are filled with the feeling that you are capable of creating your life exactly as you wish it to be. Please take a nice deep breath into the top of your head, all the way down to those sweet adorable little pink toes of yours.

 

Thanking your beautiful body for being the gift that it is. Thanking you for being you. How much peace and tranquility can your life and living be filled with? What would it take for your reality to be totally infused with all this beautiful energy? I will count slowly from one to ten.

 

One, you feel your body resting on the support below. Two, becoming aware of the space around you. Three, breathing nice and slowly.

 

Four, just being in the space. Five, calm, okay, grounded, peaceful, aware. Six, slowly wiggling your ten adorable toes and fingers.

 

Seven, sense and stretch your arms and legs, feeling grounded, safe, aware. Eight, nice deep breaths. Nine, calm, space, peace.

 

Ten, and gently open those beautiful eyes to your more alert state of consciousness. Keep those barriers down and keep that beautiful being expanded. Shine your radiant light.

 

Radiate this beautiful energy out and be the positive impact the earth is asking for. Thank you, beautiful being, for being you, for choosing this, and for being with me today. You truly are a gift and I look forward to seeing you or being with you again soon.

 

Enjoy the space. Be the space.